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If your fun bags aren’t that fun anymore and are causing you pain, try the following tips to nip it in the bud.

  • Decrease your caffeine intake.  Eliminating caffeine altogether would probably be best for your health in general.
  • Take 400 units of Vitamin E capsules daily.
  • Take up to 1500 mg of Evening of Primrose Oil daily.

If your discomfort doesn’t subside, make an appointment to discuss your symptoms with your health care provider.

Remember, to keep a healthy demeanor, both inside and out.