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Hopefully you always wash your face after a workout.  I mean who really wants to walk around with a dirty, sweaty face?  Well according to many dermatologists across the nation, it’s important to thoroughly wash your face before you work up a sweat getting in shape.  It turns out that you increase the chances you breakout out and developing a zit when you sweat then wipe your face because you’re pushing dirt and oil deeper into your pores.

So be sure to wash your face before and after a workout session.  Also, always use a clean, dry towel to wipe off sweat.  Dirty, wet towels can harbor bacteria waiting to wreak havoc on your skin.

Remember to always keep a healthy demeanor, both inside and out.

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