Hopefully you always wash your face after a workout. I mean who really wants to walk around with a dirty, sweaty face? Well according to many dermatologists across the nation, it’s important to thoroughly wash your face before you work up a sweat getting in shape. It turns out that you increase the chances you breakout out and developing a zit when you sweat then wipe your face because you’re pushing dirt and oil deeper into your pores.
So be sure to wash your face before and after a workout session. Also, always use a clean, dry towel to wipe off sweat. Dirty, wet towels can harbor bacteria waiting to wreak havoc on your skin.
Remember to always keep a healthy demeanor, both inside and out.